Saturday, May 7  | 10:00 am - 5:00 pm  | Aptos



a one-day retreat to nourish your soul!




nourish your mind + body + soul















Pamper yourself with some well-deserved LOVE!  
Enjoy a full-day retreat to re-energize your soul!

The REJUVENATION RETREAT is one-day retreat to celebrate women!  You will enjoy cooking energizing food, letting your creative spirit flow through intuitive and pampering your spirit and soul.  This retreat is only for women, and located in the beautiful Pleasant Valley region of Aptos.


Hosted by Sandy Shaw, CLC, and Sheila Walsh, NTP and GAPS practitioner, to empower, embrace, and celebrate you!


No art or cooking experience is required.  This is a day of creative fun and exploration, learning how to energize our bodies through food, bonding and connecting, and luxuriating in being pampered and nurtured.  You deserve it!!


Transformational nourishment means that our bodies, hearts, minds, and spirits are open and willing to take in the nourishment that’s offered. To do this, we have to believe that we are valuable and worthy to receive.”— from If the Buddha Came to Dinner


“This year I took up “process painting”— just taking a brush to paper and allowing my inner self to choose the colors, the shapes, and the timing. WOW! I have loved this process. I realized that everyone – myself included — is born creative. We all have individual styles. And, they are expressed in a way that no one else can possibly imitate. I have found this exhilarating.” – Christiane Northrup





Hosted by Sandy Shaw, CLC and Sheila Walsh, NLP and GAPS Practitioner |

Date:  Saturday, May 7, 2016

Time:  10:00 am - 5:00 pm

Location:  Pleasant Valley, Aptos - Address provided upon registration


Investment:  $249


EARLY BIRD DISCOUNT!  Register by April 20th and save $50!
Coupon Code:  EarlyBird50





About the facilitators:  Sandy and Sheila


Sandy Shaw, Certified Life & Creativity Coach 


Sandy Shaw is on a heart-driven mission to empower women to thrive in their lives, embrace self-love, honor their self-worth, and own their personal power to live a life in alignment with their highest self and highest happiness.  


A Certified Life Coach, mentor, inspirational speaker and writer, Sandy empowers women to discover their life purpose and create a life and career they love.


Sandy has a Bachelor of Science from the University of Akron, has 20 years of marketing experience, is an artist,, and has 15 years teaching and mentoring women and girls to express their authentic selves in the world.


Sandy Shaw is a certified life coach from Life Purpose Institue and a certified facilitator for Girls Leadership. 



Sheila Walsh, NTP and GAPS practitioner


Founder of Purple Beet Nutrician, Sheila is a believer in food as medicine!

She talks about food, nutrition, raising kids, and living life in California.   She lives a non toxic lifestyle as much as she can, and encourages others to do the same.  She thinks people are nicer when they feel connected. Real Food insists people connect!



























Certified Life Coach




Phone:  415.205.4895

Skype:  SandyShawLifeCoach

Copyright © 2015 Sandy Shaw LLC. All rights reserved.