THE ART OF MINDFULNESS

art classes infused with mindfulness practices

 

 

MINDFULNESS MEDITATION

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ART INSTRUCTION

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AUTHENTIC CREATIVE EXPRESSION

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AN INSPIRED & EMPOWERED YOU!

 

 

DRAWING 101

6 week session

Tuesdays from 11 am - 1:00 pm

* In drawing 101, you will learn how to draw realistically.

* The curriculum is based on Betty Edwards, "Drawing on the Right Side of the Brain"

 

Tuition:  $249 

Materials Fee:  $50

 

Please email SandyShaw@gmail.com for a class schedule

 

 

EXPLORING NEW MEDIUMS

6 week session

Thursdays, from 11 am - 1:00 pm

In exploring new mediums, you will learn new techiques and play with charcole, watercolor and pastel.

*  If you desire to draw and paint realistically, I gently suggest taking Drawing 101 first.

 

Tuition:  $249 

Materials Fee:  $50

 

Please email SandyShaw@gmail.com for a class schedule

 

 

INTUITIVE PAINTING + PAINTING TECHNIQUES

6 week session

Tuesdays from 6:30 pm - 8:30 pm

 

What is Intuitive Painting?  The Intuitive painting method opens the door to your creative source and liberates it.  It transcends learning techniques and theory, thus freeing you to express your true, creative self!

Intuitive painting focuses on the joy of spontaneous creative expression rather than the end product.  So, you are safe and free to EXPLORE!

 

Tuition:  $249 

Materials Fee:  $50

 

Please email SandyShaw@gmail.com for a class schedule

 

"I believe in taking action to learn and grow!"

 

"Creative expression is a powerful way to embody mindfulness techniques, inner-connectedness to your intuition, self-compassion and self-awareness.   

 

The inner growth you gain in the art studio inspires you to be persona lly empowered in all areas of your life so you can create a life you love!"

- Sandy Shaw, CLC

About Sandy Shaw

 certified life coach, artist and creative catalyst

The reason I love the intuitive painting process is because I am a creative spirit.  We all are.  We all express ourselves daily….  I am also a seasoned painter.  I love creating beautiful, harmonious paintings.  At the same time, my creativity goes way beyond expressing the beauty of flowers.  Lately, I have been thinking a lot about  motherhood, and using the heart symbol as a powerful metaphor.   Yet, when I go to paint on canvas, I stop myself.   My critical mind thinks,  “oh, this is a canvas, this is my work – I want it to be beautiful.  I should paint flowers.”   I limit myself!  I limit my own creative expression!

 

When a friend of mine introduced me to intuitive painting, I felt like I discovered a secret door that opened up so that I could express all my creative sides!  It’s paper.  It’s paint.  It’s a few hours.  I’m not wasting anything….I can go all out!  Play – have fun!  Paint any idea, feeling, mood I want to!  It was creative freedom!!!

 

This is why I am so excited to bring this amazing form of painting to you.   It’s for painters and non-painters alike.   It’s a doorway for you to tap into your own creative freedom and express it!

 

The key to opening the door is giving yourself permission to BE FREE.  This is your space.  This is your time.  This is for you!  Paint any color you wish.  Paint any feeling you are feeling….  Paint joy.  Paint confusion.  Paint anger, pain, happiness,…. BE SPONTANEOUS and Paint it all!

 

By giving ourselves the freedom to paint from our inner source, we honor all sides of ourselves.  By expressing ourselves authentically, we nurture ourselves, connect to the core of our true spirit, and thus step into our personal power.

 

JOIN ME IN THE STUDIO FOR THIS AMAZING, CREATIVE JOURNEY!!

SANDY SHAW

Certified Life Coach

 

 

Email:  SandyShaw@gmail.com

Phone:  415.205.4895

Skype:  SandyShawLifeCoach

Copyright © 2015 Sandy Shaw LLC. All rights reserved.