April 17, 2020

Calling all artists!  Have you recently held an art event?   Perhaps you hosted an Open Art Studio Show or had an exhibit at an art gallery?

Here is a business tool for you to make your next event even more successful!!

Introducing the Event Debrief!

WHAT I...

November 4, 2016

Calling all artists!  Have you recently held an art event?   Perhaps you hosted an open art studio show or had an exhibit at an art gallery?

Today I am introducing a powerful business tool so you can make your events as successful as possible!

INTRODUCING...

November 4, 2016

HOW TO BREAK FREE OF LIMITING BELIEFS

Do a mindset upgrade!

Do you feel like making change is a struggle?  Perhaps you feel like you are doing everything right, yet aren’t getting the results you want? Or you know what you need to do to be successful, but you just can’t...

Are you embarking on a journey to make a positive change in your life?

Have you encountered a few road bumps along the way?  Perhaps having trouble staying motivated?  Or taking action?  Or you feel like you’re doing the work, but not getting results?...

January 14, 2016

 

Breathing meditation for stress relief

 

With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep brea...

One common question clients ask me when they are trying to lose weight is:

"Help!  I can't stop emotional eating!  What can I do?"

While this is an in-depth issue, I will highlight some tips here.

1.  IDENTIFY THE TRIGGER. 
Common triggers:  Stress, Stuffing...

Many of us start the New Year off feeling invigorated to make this the best year ever.  Some of us make a long list of New Year's resolutions, only to find that they are the same ones we made the year before and the year before that!

 

How do we turn these New Year's res...

Do you want to lose that extra 10 pounds? Revamp your lifestyle to support your ideal wellness goals? 
Then, click here!  www.fleetfeetaptos.com/…/ton-of-fun-weight-loss-and-wellnes…

Together, in community, we CAN DO IT!!!!

I am thrilled to be the Life Coach support...

 

How can we put out the wildfire of terror?

Smother it.

 

The fuel of this fire is fear.  Fear feeds the fire to grow brighter, stronger and quickly spread out of control.

 

The first spark that set this terrorist blaze a fire was fear.  What does fear look like in the hear...

 

WAYS TO RELEASE PAIN AND ANGER IN A HEALTHY WAY

 

The first step to take on the path to emotional freedom is to acknowledge our pain and shine a light on it.   By shining a light on the dark feelings within, they are unable to hide in the shadows, and subconsciously, ta...

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